Personal Training in Alameda
Strength, Mobility & Private 1-on-1 Coaching built for longevity and results.
Strength, Mobility & Capability
Decades of coaching strength, mobility, and real-world performance for adults who want results without injury. With a background in Physical Education and lifetime training in BJJ, Judo, soccer conditioning, yoga, Pilates, and breathwork, Professor Silva provides coaching that goes far beyond generic gym workouts.
Perfect for:
- Adults 35+ who want to stay strong and mobile
- Busy professionals who value privacy and structure
- Former athletes rebuilding performance safely
- Clients dealing with stiffness, pain, or loss of capability
Personal Training 101
Workouts & Strength
Daily powerful workouts, strength & conditioning tailored to your body.
Mobility & Gymnastics
Natural gymnastics, mobility training, and joint longevity methods.
Mindfulness & Diet
Yoga mindfulness practice, sports psychology, and nutrition guidance.
“Real strength is the ability to remain calm, capable, and confident in your body, no matter what life demands of you.”
— Professor Sergio SilvaSign up for your FREE tryout class today
Discover our web specials and the complete class schedule. All ages and levels are welcome — no experience required. Start your Trial Out program and receive a free uniform.
- World-class instruction from a 5th-degree black belt
- Safe, structured, family-friendly academy
- Located inside Alameda Fitness & Spa — pool, sauna & more
- Free parking & easy access
Call or text: 341-688-6866