Adult Brazilian Jiu-Jitsu Classes in Alameda
Stop thinking about it. Start training. Skill, strength and self-defense combined — you don't need to be in shape to start.
Skill, strength & self-defense combined
You already know something needs to change — more energy, more confidence, more control over your body, mind, and reactions. What you need is structure, accountability, and real skills.
You won't just “work out.” You'll learn how to move efficiently, stay calm under pressure, control another person without brute strength, and protect yourself if things ever get real. You get in shape as a side effect of learning Brazilian Jiu-Jitsu.
Why adults train at Team Silva
Effective Self-Defense
Learn one of the most practical and effective martial arts in the world.
Incredible Fitness
Burn over 1,000 calories per workout while building strength and endurance.
Mental Clarity
Improve focus and problem-solving on and off the mat.
Stress Reduction
A proven way to reduce stress and improve your mood.
Verbal Jiu-Jitsu™
De-escalate conflict, set boundaries, and recognize danger before it explodes.
A Strong Community
Join a supportive team where you can learn and grow.
Professor Sérgio Silva
- 5th-Degree Black Belt in Brazilian Jiu-Jitsu
- Black Belt in Judo
- Former World Champion in Submission Wrestling
- Multiple-time National & International Champion in BJJ & MMA
Born and raised in Curitiba, Brazil. He has produced world champions from white to black belt, graduated 19+ black belts, trained alongside elite UFC and PRIDE fighters, and taught self-defense to police departments, SWAT teams, military and special agents across the Bay Area.
Built for adults who are done making excuses
Busy schedules. High stress. Aging joints. Zero interest in nonsense. You pick a time, you show up, we do the rest. Classes are structured, beginner-friendly, ego-free, and progressive.
6:00 AM
Win the day before it starts.
12:00 PM
Reset, refocus, get back to work sharp.
6:00 PM
After work, before excuses.
7:00 PM
Finish the day strong.
Your first class is always FREE. Zero risk, zero pressure — no contracts, no obligation. Just show up, train, and feel the difference.
Sign up for your FREE tryout class today
Discover our web specials and the complete class schedule. All ages and levels are welcome — no experience required. Start your Trial Out program and receive a free uniform.
- World-class instruction from a 5th-degree black belt
- Safe, structured, family-friendly academy
- Located inside Alameda Fitness & Spa — pool, sauna & more
- Free parking & easy access
Call or text: 341-688-6866